Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 cup fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 cup grated Romano cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken until golden brown on both sides, about 6-7 minutes per side.
- Add garlic and cook for 1 minute until fragrant.
- Pour in lemon juice and lemon zest, simmer for 3 minutes.
- Sprinkle Romano cheese over chicken and garnish with parsley before serving.
Notes
- Use fresh lemon juice for the best flavor.
- You can add a splash of white wine to the sauce for extra richness.
- Serve with pasta or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing and simmering
- Cuisine: Italian-Mediterranean
- Diet: Gluten-free, Low-carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380 Kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 105mg