Ingredients
Scale
- 2 cups cooked chicken, shredded or chopped
- 4 large flour tortillas or wraps
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 3 cloves garlic, minced
- 2 tablespoons butter or olive oil
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup chopped fresh parsley (optional)
- Salt and pepper to taste
- Additional toppings: sliced tomatoes, lettuce, or avocado (optional)
Instructions
- Lay a tortilla flat on a clean surface. Spread a layer of sour cream or Greek yogurt over the tortilla.
- Add a generous amount of garlic chicken mixture to the center of the tortilla.
- Sprinkle shredded cheese over the chicken and add optional toppings like sliced tomatoes or lettuce.
- Roll up tightly, tucking in the edges for a neat wrap.
- Repeat with remaining tortillas. For a crispy finish, air fry or toast your wraps until golden and gooey.
Notes
- Use freshly shredded cheese for better melting results.
- Warm tortillas slightly before wrapping to prevent tearing.
- Brush wraps with butter before baking or air frying for extra crispiness.
- Add vegetables like bell peppers or spinach to enhance flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop & Air Fryer
- Cuisine: American
- Diet: Easy, Family-Friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg