Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound chicken breasts, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 cup cooked pasta or rice
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes.
- Add mixed vegetables and garlic, sauté until tender, about 5-8 minutes.
- Combine cooked pasta or rice with the chicken and vegetables, toss well.
- Garnish with fresh herbs, serve immediately.
Notes
- You can substitute chicken with tofu or shrimp for variety.
- Use frozen vegetables for faster prep.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Easy, Quick, Dinner
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal Kcal
- Sugar: 8g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg