Ingredients
Scale
- 2 large chicken breasts, cooked and shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4 large flour tortillas
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: crushed red pepper flakes for extra spice
Instructions
- Cook and shred the chicken, then set aside.
- Heat olive oil in a skillet over medium heat, sauté minced garlic until fragrant, then add Italian seasoning, salt, and pepper. Mix with shredded chicken.
- In a bowl, combine mozzarella and Parmesan cheeses with chopped parsley.
- Lay out tortillas and evenly distribute the chicken mixture in the center. Top with cheese and herb blend. Roll up tightly to form wraps.
- Cook the wraps in an air fryer or skillet over medium heat until golden brown and cheese is melted, ensuring crispy, gooey results.
Notes
- For best results, reheat leftovers in an air fryer to maintain crispiness and gooey cheese.
- Feel free to substitute chicken with turkey, beef, or plant-based proteins.
- Use gluten-free tortillas for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop and Air Fryer
- Cuisine: American
- Diet: Optional gluten-free
Nutrition
- Serving Size: 1 wrap
- Calories: 480 Kcal
- Sugar: 2g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 105mg