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Creamy macaroni and cheese topped with succulent honey BBQ chicken pieces, garnished with fresh herbs and a smoky glaze, served in a rustic bowl.

Sweet & Smoky Honey BBQ Chicken Mac & Cheese: The Ultimate Meal Prep Sensation

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Sweet & Smoky Honey BBQ Chicken Mac & Cheese is a delectable twist on classic comfort food, combining tender BBQ chicken, creamy cheese sauce, and perfectly cooked pasta. This meal prep-friendly dish is packed with smoky, sweet flavors and is ideal for quick weeknight dinners or make-ahead meals. Enjoy a rich, cheesy bake infused with honey BBQ sauce, topped with fresh parsley for a vibrant finish.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup honey BBQ sauce
  • 8 ounces elbow macaroni or preferred pasta
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup milk or heavy cream
  • 1 tablespoon Dijon mustard (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large bowl, toss cooked chicken with honey BBQ sauce until well coated. Set aside to marinate.
  2. Cook pasta in boiling salted water until al dente. Drain and toss with a little olive oil to prevent sticking.
  3. Heat olive oil in a large skillet over medium heat. Sauté chopped onions until translucent, about 3-4 minutes. Add garlic and cook for 1 minute.
  4. Pour in milk or heavy cream, bringing to a simmer. Stir in cheeses and Dijon mustard, cook until smooth and creamy. Season with salt and pepper.
  5. Add BBQ chicken to the cheese sauce, stirring to combine. Fold in cooked pasta until evenly coated with cheesy goodness.
  6. Transfer mixture to a greased baking dish. Preheat oven to 375°F (190°C).
  7. Bake uncovered for 20-25 minutes until bubbly and golden on top. For extra crispiness, sprinkle additional cheese during the last 5 minutes.

Notes

  • Use rotisserie chicken for quick preparation and added flavor.
  • Stir in chopped jalapeños or roasted peppers for a spicy variation.
  • Top with breadcrumbs or chopped bacon for added crunch.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in microwave or oven, adding a splash of milk or cheese to maintain creaminess.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Bake
  • Cuisine: American
  • Diet: Dairy-Free, Nut-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 520 Kcal
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 105mg