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A vibrant chicken bowl featuring golden crispy chicken pieces glazed with glossy hot honey sauce, topped with sesame seeds and chopped scallions on a rustic white plate, garnished with bright red chili flakes and fresh herbs. The bowl showcases contrasting textures of crispy chicken, soft rice, and crunchy vegetables, styled attractively with colorful elements and a drizzle of extra hot honey.

Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep

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This hot honey chicken bowl features crispy chicken coated in a sweet and spicy hot honey sauce, served over a bed of fluffy rice, fresh vegetables, and topped with sesame seeds and scallions for a perfect balance of flavors and textures.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken thighs or breasts, cut into bite-sized pieces
  • 1/4 cup hot honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon chili flakes (adjust to taste)
  • 2 tablespoons cornstarch or arrowroot powder
  • 2 tablespoons vegetable oil
  • Cooked rice for serving
  • Fresh scallions for garnish
  • Sesame seeds for garnish

Instructions

  1. In a bowl, coat chicken pieces with cornstarch until evenly coated.
  2. Heat oil in a skillet over medium-high heat. Fry chicken until golden and crispy, about 5-7 minutes. Drain on paper towels.
  3. In a small saucepan, combine hot honey, soy sauce, rice vinegar, garlic powder, and chili flakes. Bring to a simmer and cook for 2 minutes.
  4. Toss fried chicken in the hot honey sauce until coated generously.
  5. Assemble bowls with cooked rice, topped with honey chicken, chopped scallions, and sesame seeds.
  6. Serve immediately and enjoy.

Notes

  • You can bake the chicken for a healthier version at 400°F (200°C) for 20 minutes.
  • Adjust the heat level by adding more or less chili flakes.
  • Serve with steamed vegetables or a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Frying, Saucing, Assembly
  • Cuisine: American
  • Diet: Gluten-Free possible with substitutions

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 480 Kcal
  • Sugar: 12g
  • Sodium: 730mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 95mg