Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until golden brown on both sides, about 6-8 minutes.
- In a small bowl, whisk together honey, minced garlic, and soy sauce.
- Pour the honey garlic mixture over chicken in the skillet.
- Simmer for 5-7 minutes until sauce thickens and chicken is cooked through.
- Garnish with fresh parsley and serve hot.
Notes
- You can add crushed red pepper flakes for a spicy kick.
- Serve with rice or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sauté and simmer
- Cuisine: American
- Diet: Gluten-free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg