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Juicy beef bites cooked in garlic butter served on a plate with fresh herbs, showcasing a savory and tender high-protein dinner.

Slow Cooker Garlic Butter Beef Bites: Your Effortless High-Protein Dinner Solution!

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Discover the ultimate high-protein dinner with Slow Cooker Garlic Butter Beef Bites, a flavorful and effortless recipe that’s perfect for busy weeknights. Tender beef chunks cooked to perfection in rich garlic butter make this dish a crowd-pleaser. Easy to prepare and full of savory goodness, these beef bites are a must-try for protein enthusiasts seeking a delicious, low-effort meal.

  • Total Time: 3 hours 15 minutes to 8 hours 15 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 2 lbs (900g) beef sirloin or stewing beef, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter, melted
  • 1/4 cup soy sauce or tamari for a gluten-free option
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Trim excess fat from the beef and cut into even bite-sized pieces. Use a veggie prep tool for efficiency if desired.
  2. In a bowl, whisk together melted butter, minced garlic, soy sauce, honey, black pepper, thyme, and red pepper flakes.
  3. Pour the mixture over the beef pieces and toss to coat thoroughly.
  4. Transfer the coated beef into the slow cooker, spreading evenly. Cover and cook on low for 6-8 hours or high for 3-4 hours until tender.
  5. Once cooked, set the slow cooker to warm or high for a few minutes to thicken the sauce. Garnish with chopped parsley before serving.

Notes

  • Optional add-ins include sliced onions or bell peppers during the last hour of cooking for extra flavor.
  • Use a nonstick cookware set for easy serving and cleanup.
  • For a crispy finish, broil the beef bites on a baking sheet for 2-3 minutes after slow cooking.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 3-8 hours
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 8g
  • Sodium: 920mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg