Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups broccoli florets
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 cup mayonnaise or Greek yogurt
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Chopped parsley for garnish
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with salt and pepper, then brush with 1 tablespoon of olive oil.
- Grill chicken for 6-7 minutes per side until cooked through. Let rest, then slice.
- Steam broccoli until tender, about 5 minutes.
- In a bowl, mix mayonnaise, minced garlic, lemon juice, Dijon mustard, remaining olive oil, salt, and pepper to make the garlic sauce.
- Assemble bowls with sliced chicken, broccoli, and drizzle with the creamy garlic sauce.
- Garnish with chopped parsley and serve immediately.
Notes
- For a dairy-free option, substitute mayonnaise with coconut yogurt.
- Adjust garlic and lemon to taste for a more or less zesty flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, Steaming, Mixing
- Cuisine: American
- Diet: Healthy, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 42 g
- Cholesterol: 85 mg