Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Savory Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce 🍗🥦🧄

1. Introduction

Looking for a healthy, satisfying, and flavorful meal? This grilled chicken broccoli bowl recipe combines juicy chicken breasts, crisp broccoli, and a rich, homemade creamy garlic sauce recipe for an irresistible dish. Perfect for weeknights or meal prep, this chicken bowl is easy to customize and packed with nutrients. Let’s dive into how you can create this fantastic broccoli chicken dish that’s as beautiful as it is delicious.

2. Ingredients You Need for the Chicken and Broccoli Bowl

• 2 large chicken breasts, sliced or pounded thin
• 2 cups fresh broccoli florets
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• 1 teaspoon smoked paprika (optional, for extra flavor)
• For the creamy garlic sauce:
• 4 cloves garlic, minced
• 1/2 cup mayonnaise or Greek yogurt (for dairy-free, use dairy-free alternatives)
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh parsley or chives, chopped (for garnish)

3. Step-by-Step Instructions to Make Your Chicken Bowl with Broccoli and Creamy Garlic Sauce

Preparing the Chicken

Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with salt, pepper, smoked paprika, and olive oil. Grill the chicken for about 6-8 minutes per side, until fully cooked and juices run clear. Let the chicken rest for a few minutes before slicing into strips.

Cooking the Broccoli

While the chicken is grilling, steam or blanch the broccoli florets for about 2-3 minutes until tender but still crisp. Alternatively, sauté the broccoli in a pan with a little olive oil for added flavor.

Making the Creamy Garlic Sauce

In a small bowl, whisk together the minced garlic, mayonnaise or Greek yogurt, lemon juice, olive oil, salt, and pepper. For a more robust flavor, add a pinch of crushed red pepper flakes or chopped fresh herbs. Set aside.

Assembly of the Chicken and Broccoli Bowl

Start by placing the cooked broccoli in the base of your serving bowls. Arrange the sliced grilled chicken on top. Drizzle generously with the creamy garlic sauce and garnish with chopped parsley or chives for a fresh finish.

4. Tips for Perfecting Your Broccoli Chicken Dish

• Use thinly pounded or sliced chicken for even grilling.
• Feel free to add other vegetables such as bell peppers, snap peas, or carrots.
• For a smoky flavor, marinade the chicken in a mixture of olive oil, garlic, and smoked paprika for 30 minutes before grilling.
• Make the sauce ahead of time and refrigerate for a quick assembly later.

5. Storage and Reheating Tips for Your Chicken Bowl

Leftover grilled chicken broccoli bowl components can be stored in airtight containers in the refrigerator for up to 3 days. Keep the creamy garlic sauce separate until ready to serve to prevent sogginess. Reheat the chicken and broccoli in a microwave or on the stove, and reassemble fresh for the best flavor.

6. Serving Suggestions to Elevate Your Meal

This chicken bowl pairs wonderfully with a side of quinoa, brown rice, or cauliflower rice for an extra filling meal. Add a sprinkle of toasted sesame seeds or crushed nuts for some crunch. For a zestier version, top with sliced jalapenos or a drizzle of hot sauce.

7. Frequently Asked Questions

Can I substitute chicken with another protein?

Absolutely! This recipe works well with shrimp, tofu, or beef strips. Just adjust the cooking time accordingly.

Is this dish suitable for meal prep?

Yes! Prepare the components ahead of time and assemble when ready to eat. Just keep the sauce separate and reheat as needed.

How long does it take to prepare this meal?

From start to finish, it takes approximately 30 minutes to cook and assemble this grilled chicken broccoli bowl.

Can I make this recipe dairy-free?

Yes, substitute mayonnaise with dairy-free Greek yogurt or avocado. The sauce will still be rich and creamy.

8. Kitchen Tools that You Might Need for This Recipe

• Compact 6-in-1 Digital Air Fryer: Perfect for crispy chicken or veggies with less oil, making your meal healthier.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures even cooking for your vegetables and chicken, plus easy cleanup.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Gain the ultimate grilling experience for juicy, flavorful chicken every time.
• Breville Nespresso Vertuo Creatista Espresso & Coffee Maker: For a quick coffee to enjoy with your healthy bowl.

9. Conclusion

There’s no better way to enjoy a nutritious, satisfying chicken bowl than with this flavorful grilled chicken and broccoli recipe topped with a luscious creamy garlic sauce. Easy to customize with your favorite vegetables and serve with your preferred grains, this broccoli chicken dish is sure to become a weekday staple. Embrace the simplicity of healthy eating while indulging in bold flavors — happy cooking!

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