Ingredients
Scale
- 1 lb ground turkey
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ground ginger (optional)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Start by washing and slicing the peppers and onion. Mince the garlic and set all ingredients aside for quick access during cooking.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks. Season with salt, pepper, and ground ginger if using.
- Push the cooked turkey to one side of the skillet. Add the sliced onions and peppers to the other side. Cook for about 5 minutes until the vegetables are tender but still crisp. Stir everything together to combine flavors.
- Pour in the soy sauce and minced garlic. Stir well and cook for another 2 minutes until fragrant. Taste and adjust seasoning if needed.
Notes
- For extra flavor, add a splash of sesame oil or sprinkle with crushed red pepper flakes.
- Feel free to incorporate other vegetables like broccoli or carrots for variety.
- This dish pairs well with rice, quinoa, or wrapped in lettuce for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Gluten-Free Option Available
Nutrition
- Serving Size: 1 plate
- Calories: 250 kcal Kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 70 mg