Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil or rosemary for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper.
- Cook chicken until golden brown on both sides, about 6-8 minutes per side.
- Mince garlic and add to skillet, sauté for 30 seconds.
- Pour balsamic vinegar and honey into the pan, bring to a simmer.
- Cook until the sauce thickens slightly and coats the chicken, about 5 minutes.
- Garnish with fresh herbs and serve hot.
Notes
- Ensure chicken reaches an internal temperature of 165°F (75°C) for safety.
- You can add roasted vegetables for a complete meal.
- Adjust honey for desired sweetness.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Searing, Simmering
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with glaze
- Calories: 310 Kcal
- Sugar: 12g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg