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A tray of freshly baked blueberry yogurt muffins garnished with a sprinkle of powdered sugar, showcasing their golden-brown tops and vibrant blueberries inside.

Nutrient-Rich Blueberry Yogurt Muffins: Your Healthy Morning Power-Up!

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Start your day with these nutrient-rich blueberry yogurt muffins, packed with protein, antioxidants, and wholesome ingredients. Perfect for a healthy breakfast, snack, or on-the-go nourishment, these muffins combine fresh blueberries, Greek yogurt, and natural sweetness for a guilt-free treat that energizes your morning.

  • Total Time: 30-35 minutes
  • Yield: 12 muffins

Ingredients

Scale
  • 1½ cups of all-purpose flour
  • 1 cup of fresh or frozen blueberries
  • ¾ cup of Greek yogurt
  • ½ cup of honey or maple syrup
  • 2 large eggs
  • ¼ cup of vegetable oil or melted coconut oil
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of baking powder
  • ½ teaspoon of baking soda
  • ¼ teaspoon of salt

Instructions

  1. Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease it.
  2. In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
  3. In a separate bowl, combine Greek yogurt, honey, eggs, oil, and vanilla extract until smooth.
  4. Gently fold the blueberries into the wet ingredients, then add the dry ingredients gradually, mixing just until combined.
  5. Scoop the batter into the prepared muffin tin, filling each about ¾ full.
  6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow to cool in the tin for five minutes, then transfer to a wire rack to cool completely.

Notes

  • Use fresh or frozen blueberries; no need to thaw frozen berries before adding.
  • For extra flavor, add a splash of lemon juice or zest to the batter.
  • Store muffins in an airtight container at room temperature for 2 days or refrigerate for up to a week.
  • Freeze for longer storage up to three months; reheat before serving for best taste.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 35mg