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A plate of Morning Power Bites: delicious protein biscuits with nuts and oats, arranged on a rustic wooden table.

Morning Power Bites: Deliciously Fueling Protein Biscuits

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Morning Power Bites are deliciously fueling protein biscuits that offer a healthy, high-protein breakfast option to start your day energized. Easy to make and versatile, these biscuits are perfect for busy mornings or a quick nutritious snack. Packed with protein, fiber, and wholesome ingredients, they help you stay full longer and support your fitness goals.

  • Total Time: 25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 cup of almond flour or whole wheat flour
  • 1/2 cup of vanilla or unflavored protein powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of almond milk or preferred milk
  • 1 teaspoon vanilla extract
  • Optional: 1/2 cup of chopped nuts or dried fruit

Instructions

  1. In a large mixing bowl, combine the almond flour, protein powder, baking powder, and salt. Stir well to ensure even distribution.
  2. In a separate bowl, whisk together the eggs, honey, almond milk, and vanilla extract until smooth.
  3. Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. Fold in chopped nuts or dried fruit if desired.
  4. Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper.
  5. Shape the dough into round, flat biscuits using your hands or a cookie scoop and place them evenly spaced on the baking sheet.
  6. Bake for 12-15 minutes until edges are golden brown. Cool slightly before serving.

Notes

  • Store leftovers in an airtight container at room temperature for up to 3 days.
  • For longer storage, freeze in a sealed container for up to 3 months.
  • Reheat in microwave or oven for a fresh-out-of-the-oven taste.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: Healthy, American
  • Diet: High-Protein, Low-Sugar

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 120 kcal Kcal
  • Sugar: 6 g
  • Sodium: 70 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 20 mg