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A vibrant Mediterranean salad featuring sliced cucumbers, ripe red tomatoes, and thinly sliced red onions arranged on a white ceramic plate. The salad is garnished with fresh parsley and crumbled feta cheese, with a drizzle of olive oil and lemon juice. The colorful ingredients contrast beautifully against the white background, highlighting the fresh, juicy textures and the bright, zesty flavors. The presentation is fresh and inviting, perfect for a summer meal.

Mediterranean Cucumber Tomato Onion Salad Fresh and Flavorful

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A simple and refreshing Mediterranean salad perfect for summer picnics or as a side dish. Made with fresh cucumbers, tomatoes, onions, feta cheese, and herbs, dressed with olive oil and lemon juice.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine sliced cucumber, chopped tomatoes, and sliced onions.
  2. Add crumbled feta cheese and chopped parsley.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper to taste.
  5. Toss gently to combine and serve immediately.

Notes

For extra flavor, add sliced black olives or a sprinkle of oregano. This salad is best served fresh but can be refrigerated for up to 2 hours.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Fresh, no-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 Kcal
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg