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Colorful Mediterranean chicken pasta salad arranged on a white plate with vibrant cherry tomatoes, kalamata olives, cucumber slices, and chunks of seasoned grilled chicken, garnished with fresh parsley and crumbled feta cheese, showcasing a mix of textures and bright Mediterranean colors.

Mediterranean Chicken Pasta Salad Fresh and Flavorful

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A colorful and nutritious Mediterranean Chicken Pasta Salad perfect for lunch or dinner. Combines tender grilled chicken, al dente pasta, fresh vegetables, and tangy feta cheese in a light vinaigrette.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked penne pasta
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Season chicken breasts with oregano, garlic powder, salt, and pepper. Grill until fully cooked and then slice.
  2. Cook pasta according to package instructions until al dente. Drain and rinse with cold water.
  3. In a large bowl, combine cooked pasta, grilled chicken slices, cherry tomatoes, cucumber, and olives.
  4. Drizzle with olive oil and toss gently to combine. Add feta cheese and garnish with parsley.
  5. Serve immediately or refrigerate for later enjoying a fresh, chilled salad.

Notes

  • You can substitute grilled shrimp or tofu for chicken.
  • Customize with your favorite veggies like bell peppers or red onions.
  • For extra flavor, add a squeeze of lemon or a dash of balsamic vinegar.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Boiling
  • Cuisine: Mediterranean
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg