Ingredients
Scale
- 1 cup cooked lentils
- 2 grilled chicken breasts
- 1 cup quinoa
- 1 cup mixed vegetables (bell peppers, spinach, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Cook lentils and quinoa separately until tender; set aside.
- Grill chicken breasts until fully cooked, then slice.
- In a large bowl, combine cooked lentils, quinoa, and mixed vegetables.
- Drizzle with olive oil and season with salt and pepper.
- Top with sliced grilled chicken and garnish with fresh herbs.
Notes
- Feel free to swap vegetables for seasonal produce.
- Add a squeeze of lemon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, boiling, mixing
- Cuisine: Healthy, International
- Diet: High-protein, Vegetarian option available
Nutrition
- Serving Size: 1 plate
- Calories: 420 kcal Kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 15 g
- Protein: 30 g
- Cholesterol: 70 mg