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Colorful Marinated Cucumber, Tomato, and Onion Salad in a glass bowl with fresh herbs

Marinated Cucumber Tomato Onion Salad

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Enjoy this vibrant and refreshing Marinated Cucumber Tomato Onion Salad, perfect for hot summer days. Combining crisp cucumbers, juicy cherry tomatoes, and tangy onions, all marinated in a flavorful vinaigrette, this healthy salad is ideal as a side or light lunch. Easy to prepare and customizable with fresh herbs, it offers a burst of fresh flavors and nutritious ingredients that will keep you coming back for more.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pint cherry tomatoes
  • 1 large cucumber or 2 smaller ones
  • 1 small red onion or yellow onion
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Fresh herbs: parsley, cilantro, or dill (optional)
  • Salt and freshly ground black pepper to taste

Instructions

  1. Start by washing the cherry tomatoes and cucumbers thoroughly. Slice the cucumbers into thin rounds or half-moons, depending on your preference. Thinly slice the red onion and set aside.
  2. In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper. Adjust the seasoning to taste, adding more vinegar or honey if desired for a balanced tang and sweetness.
  3. In a large mixing bowl, combine the sliced vegetables. Pour the marinade over the top and toss gently to coat everything evenly. If using fresh herbs, chop them finely and sprinkle over the salad.
  4. Cover the salad and refrigerate for at least 30 minutes, or up to 2 hours. This allows the flavors to meld beautifully, creating a deliciously marinated effect.

Notes

  • Make sure to refrigerate the salad to keep it fresh and flavorful.
  • For a more intense marinade, let the salad sit longer, up to 2 hours.
  • Add crumbled feta or kalamata olives for extra flavor and texture.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing, Marinating
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg