Ingredients
Scale
- 2 cups Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 kiwi, sliced
- 1/4 cup chopped mixed nuts (almonds, walnuts, pecans)
- Optional: chia seeds or shredded coconut for toppings
Instructions
- Line a baking sheet with parchment paper.
- Mix the Greek yogurt with honey or maple syrup until smooth.
- Spread the yogurt evenly over the prepared baking sheet.
- Sprinkle your toppings of choice: berries, kiwi slices, nuts, and optional extras.
- Freeze for 4-6 hours until firm.
- Break into pieces and serve immediately or store in an airtight container in the freezer.
Notes
- You can customize the toppings with your favorite fruits and nuts.
- For a dairy-free version, use coconut or almond yogurt.
- Best enjoyed within 2 weeks of freezing for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours (freezing)
- Method: No-Bake, Freezing
- Cuisine: Healthy
- Diet: High-Protein, Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg