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A vibrant plate showcasing a Golden-brown sweet potato and ground turkey casserole garnished with fresh herbs. The dish features tender, cubed sweet potatoes mixed with seasoned ground turkey, topped with melted cheese and colorful vegetables, presented on a rustic white plate with a side of green salad and a wooden fork.

Healthy Sweet Potato and Ground Turkey Bake

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A hearty casserole combining tender sweet potatoes with seasoned ground turkey and vegetables, baked to perfection with melted cheese, ideal for a nutritious weeknight meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup chopped bell peppers
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced onion and garlic; sauté until fragrant.
  4. Add ground turkey, paprika, thyme, salt, and pepper; cook until browned.
  5. In a baking dish, layer the cubed sweet potatoes and cooked turkey mixture.
  6. Top with shredded cheese and chopped bell peppers.
  7. Bake uncovered for 25-30 minutes until the top is golden and bubbly.

Notes

  • You can substitute ground chicken or beef for turkey.
  • Add chopped spinach or kale for extra greens.
  • Serve with a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 75mg