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A vibrant plate of baked spinach and ricotta stuffed shells topped with fresh basil and grated cheese, arranged neatly on a rustic wooden surface, showcasing the creamy filling and colorful spinach mixture inside each shell.

Healthy Spinach Ricotta Shells Delight

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A nourishing baked pasta dish featuring tender shells stuffed with a creamy spinach and ricotta filling, baked to perfection and garnished with fresh herbs.

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup chopped spinach, cooked and drained
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells in salted boiling water until al dente. Drain and set aside.
  3. In a bowl, combine ricotta, spinach, Parmesan, garlic, salt, and pepper.
  4. Stuff each shell with the ricotta mixture and place in a baking dish.
  5. Sprinkle mozzarella cheese over the stuffed shells.
  6. Drizzle with olive oil and cover with foil.
  7. Bake for 25-30 minutes until bubbly and golden.
  8. Garnish with fresh basil before serving.

Notes

  • You can substitute spinach with kale or arugula for variation.
  • For a vegan version, use plant-based ricotta and mozzarella.
  • Ensure to drain spinach well to avoid excess moisture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 390 Kcal
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 70mg