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Vibrant plate of healthy sesame chicken showcasing golden-brown pieces coated with a glossy sesame sauce, garnished with toasted sesame seeds and chopped green onions, styled on a white dish with a colorful background highlighting fresh ingredients and textures.

Healthy Sesame Chicken Easy and Delicious

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A quick and healthy sesame chicken recipe that combines tender chicken pieces with a savory sesame sauce, perfect for a nutritious weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch or arrowroot powder
  • 1/4 cup toasted sesame seeds
  • Chopped green onions for garnish

Instructions

  1. In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to create the sauce. Set aside.
  2. Toss chicken pieces with cornstarch until evenly coated.
  3. Heat sesame oil in a large skillet over medium-high heat. Add chicken and cook until golden and cooked through, about 5-7 minutes.
  4. Pour the sauce over the chicken in the skillet. Toss to coat evenly and cook for another 2-3 minutes until thickened.
  5. Garnish with toasted sesame seeds and chopped green onions. Serve hot with steamed rice or vegetables.

Notes

  • Adjust honey for a sweeter or more savory sauce.
  • You can substitute chicken with tofu or shrimp for variety.
  • Toast sesame seeds beforehand for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Healthy, Nutritious

Nutrition

  • Serving Size: 1 plate
  • Calories: 290 Kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 75mg