Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant bowl of clear broth-based soup filled with colorful vegetables like spinach, carrots, and zucchini, topped with herbs and served alongside a rustic spoon on a white plate, with fresh ingredients and a light background highlighting the healthy, clean presentation.

Healthy High Protein Soups for Guilt-Free Diets

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A collection of 11 delicious and healthy soups packed with high protein and low calories, suitable for gluten-free and dairy-free diets.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups vegetable broth
  • 1 cup chopped spinach
  • 1/2 cup diced carrots
  • 1/2 cup zucchini slices
  • 1 cup cooked chicken breast (optional for added protein)
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Heat vegetable broth in a large pot over medium heat.
  2. Add diced carrots and zucchini; simmer until tender.
  3. Stir in spinach and cooked chicken if using; cook until spinach wilts.
  4. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh herbs.

Notes

You can customize these soups with different vegetables or plant-based proteins for variety. Keep the broth light and fresh for best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Simmering
  • Cuisine: Healthy, International
  • Diet: Gluten-Free, Dairy-Free, Low-Calorie, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 30mg

Find it online: https://thewhiskhouse.com/healthy-high-protein-soups-for-guilt-free-diets/