Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked rice
- 2 cloves garlic, minced
- 1/2 cup mayonnaise or Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan over medium-high heat.
- Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through.
- Steam broccoli until tender, about 4-5 minutes.
- Prepare the garlic sauce by whisking together mayonnaise, minced garlic, lemon juice, salt, and pepper.
- Slice grilled chicken into strips.
- Assemble the bowls by layering rice, chicken, and broccoli, then drizzle with the garlic sauce.
- Serve immediately garnished with fresh herbs if desired.
Notes
- You can substitute Greek yogurt for mayonnaise for a lighter sauce
- Adjust garlic to taste for more or less pungency
- For added flavor, sprinkle with sesame seeds or chopped scallions
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, steaming, mixing
- Cuisine: American
- Diet: Healthy, high-protein
Nutrition
- Serving Size: 1 bowl
- Calories: 550 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 115mg