Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked jasmine rice or quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- Fresh parsley, chopped
- Lemon wedges for serving
- For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Preheat grill to medium-high heat.
- Mix olive oil, oregano, salt, and pepper. Marinate chicken breasts for 15 minutes.
- Grill chicken until cooked through, about 6-7 minutes per side. Let rest, then slice.
- Prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, garlic, dill, lemon juice, and salt. Mix well and chill.
- Assemble bowls by placing cooked rice or quinoa at the base.
- Add sliced chicken, cucumber, cherry tomatoes, red onions, and parsley.
- Top with a generous dollop of tzatziki sauce and lemon wedges.
- Serve immediately and enjoy a nutritious Mediterranean-inspired meal.
Notes
- You can substitute grilled chicken with turkey or tofu for a vegetarian option.
- For added flavor, sprinkle with feta cheese or olives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, assembling
- Cuisine: Mediterranean
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 400 Kcal
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg