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A vibrant plate of garlic parmesan chicken pasta featuring tender sliced chicken breast, al dente spaghetti coated in creamy parmesan sauce, topped with fresh chopped parsley and golden-brown garlic slices. The presentation is on a rustic white plate, garnished with grated parmesan and a lemon wedge, with a backdrop of a cozy kitchen setting highlighting the warm, inviting atmosphere.

Healthy Garlic Parmesan Chicken Pasta Delight

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A flavorful and nutritious garlic parmesan chicken pasta combining tender chicken, al dente spaghetti, and a creamy parmesan garlic sauce, perfect for a wholesome dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, sliced
  • 8 oz spaghetti
  • 3 cloves garlic, minced
  • 1 cup grated parmesan cheese
  • 2 tbsp olive oil
  • 1/2 cup heavy cream
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add sliced chicken, season with salt and pepper, and cook until golden and cooked through, about 6-8 minutes.
  3. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
  4. Pour in heavy cream and bring to a simmer. Stir in parmesan cheese until melted and creamy.
  5. Add cooked spaghetti to the skillet and toss to coat in the sauce.
  6. Garnish with chopped parsley and extra parmesan before serving.

Notes

  • For extra flavor, add a pinch of red pepper flakes.
  • Use freshly grated parmesan for best taste.
  • Serve immediately for the best texture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 480 Kcal
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 95mg