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A vibrant bowl of turmeric chicken soup featuring tender chicken chunks, bright yellow turmeric broth, fresh herbs, and sliced vegetables on a rustic wooden surface, garnished with cilantro and a lemon wedge, evoking warmth and health.

Healing Turmeric Chicken Soup for Inflammation Relief

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A nourishing and healing turmeric chicken soup that combines anti-inflammatory ingredients with hearty comfort.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Salt and pepper to taste
  • Fresh cilantro and lemon wedges for serving

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté chopped onion and minced garlic until translucent.
  3. Add turmeric and ginger, cook for 1 minute until fragrant.
  4. Pour in chicken broth and bring to a boil.
  5. Add shredded chicken, carrots, and celery, reduce heat, and simmer for 20 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot garnished with cilantro and lemon wedges.

Notes

  • You can add other vegetables like spinach or zucchini for variety.
  • This soup keeps well in the refrigerator for 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy, Anti-Inflammatory

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 60mg