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A vibrant bowl of anti-inflammatory turmeric chicken soup featuring golden-yellow broth with tender shredded chicken, sliced carrots, and fresh herbs, garnished with a sprinkle of turmeric powder and black pepper, all presented on a rustic wooden table with a spoon resting beside the bowl.

Healing Turmeric Chicken Soup for Inflammation Relief

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A nourishing and flavorful turmeric chicken soup designed to reduce inflammation and boost immunity, packed with wholesome ingredients and spices.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground ginger
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 2 carrots, sliced
  • 1 celery stalk, sliced
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
  2. Add garlic, turmeric, and ginger; cook for 1 minute until fragrant.
  3. Pour in chicken broth and bring to a boil.
  4. Add carrots, celery, salt, and pepper; reduce heat and simmer for 15 minutes.
  5. Stir in shredded chicken and cook for another 5 minutes until heated through.
  6. Serve hot, garnished with fresh parsley.

Notes

  • Adjust seasoning to taste. Add more spices for extra flavor.
  • Best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Asian-inspired
  • Diet: Gluten-free, Low-carb, High-protein

Nutrition

  • Serving Size: 1 bowl (approx. 250ml)
  • Calories: 220 Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg