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A vibrant plate featuring tender garlic chicken slices atop al dente pasta, generously coated in creamy parmesan sauce, garnished with fresh parsley and a sprinkle of grated cheese, set on a rustic wooden table with a knife and fork alongside colorful vegetables and a lemon wedge for garnish.

Garlic Parmesan Chicken Pasta for a Healthy Dinner

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A quick and nutritious garlic parmesan chicken pasta that’s ideal for a wholesome weeknight dinner, combining tender chicken, creamy sauce, and perfectly cooked pasta.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked penne pasta
  • 2 chicken breasts, sliced
  • 3 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream
  • 1 tablespoon chopped parsley
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a skillet over medium heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
  4. Pour in heavy cream, add grated parmesan cheese, and stir until sauce thickens slightly.
  5. Mix cooked pasta into the skillet, toss to coat in the sauce.
  6. Season with salt and pepper, garnish with chopped parsley. Serve hot.

Notes

  • You can substitute heavy cream with Greek yogurt for a lighter version.
  • Add vegetables like spinach or cherry tomatoes for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 Kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 125mg