Ingredients
Scale
- 1 pound ground turkey
- 2 bell peppers (red and yellow), sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
- Wash and slice the bell peppers and onions, mince the garlic, and grate the ginger; set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes. Remove and set aside.
- Add remaining oil to the pan. Sauté onions, peppers, garlic, and ginger until tender and fragrant, about 5 minutes.
- Return cooked turkey to the skillet. Stir in soy sauce, oyster sauce (if using), and sesame oil. Cook for 2-3 minutes to meld flavors. Adjust salt and pepper as needed.
Notes
- For a lower-sodium version, use low-sodium soy sauce.
- Feel free to add additional vegetables like broccoli or snap peas.
- This stir-fry can be served over rice, noodles, or cauliflower rice for a healthier twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Low-Carb, High-Protein
Nutrition
- Serving Size: 1 plate (with rice or noodles)
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 950mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg