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A vibrant low-carb egg roll bowl in a white bowl, filled with shredded cabbage, carrots, ground meat, and topped with green onions and sesame seeds.

Effortless Low-Carb Egg Roll Bowl: Your Weeknight Flavor Fix!

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Discover the ultimate low-carb Egg Roll Bowl that combines savory flavors with quick preparation for a perfect weeknight dinner. Packed with vegetables, tender meat, and Asian-inspired seasonings, this easy egg roll in a bowl is both healthy and satisfying, making it a family favorite for busy evenings.

  • Total Time: 20 mins
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground pork or chicken
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups shredded cabbage (green or mixed)
  • 2 carrots, grated (optional)
  • 3 tablespoons soy sauce or coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger, ground or freshly grated
  • Sliced green onions and sesame seeds for garnish
  • Optional: chili flakes for heat

Instructions

  1. Dice the onion, grate the carrots, and mince the garlic. Prepare all ingredients before cooking.
  2. Heat a large skillet over medium-high heat. Add the ground meat and cook until browned, breaking it apart with a spatula.
  3. Add diced onions, garlic, ginger, and grated carrots. Sauté until fragrant and onions are translucent.
  4. Stir in shredded cabbage and cook until wilted and tender.
  5. Pour in soy sauce or coconut aminos, add sesame oil and chili flakes if desired. Stir well and cook for an additional 2-3 minutes.
  6. Transfer to serving bowls, garnish with green onions and sesame seeds. Serve hot and enjoy your healthy, flavorful low-carb egg roll in a bowl.

Notes

  • For a vegetarian version, substitute ground meat with crumbled tofu, tempeh, or extra vegetables like mushrooms.
  • Adjust soy sauce or coconut aminos for seasoning to taste.
  • Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or skillet.
  • Author: Emma Bloomfield
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-Inspired
  • Diet: Low-Carb, Keto-Friendly

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg