Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh herbs for garnish (parsley or thyme)
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, mix garlic powder, paprika, salt, and pepper.
- Rub the mixture evenly over the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer to oven-safe dish and bake for 20-25 minutes until cooked through.
- Garnish with chopped herbs before serving.
Notes
- Use chicken tenders for a quicker version.
- You can add lemon zest for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking and Searing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250 kcal Kcal
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg