Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 zucchinis, chopped
- 1 red bell pepper, diced
- 2 cups chopped spinach or kale
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Stir in garlic and cook for 1 minute.
- Add carrots, zucchini, and bell pepper; sauté for 5 minutes.
- Pour in vegetable broth, bring to a boil, then reduce to simmer.
- Add spinach, salt, and pepper; cook until veggies are tender.
- Serve hot, garnished with fresh herbs.
Notes
- Feel free to add other vegetables like green beans or peas for variety.
- For extra flavor, include a splash of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 150 Kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg