Ingredients
Scale
- 4 boneless chicken breasts
- 1/4 cup honey
- 2 tablespoons hot sauce
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Oil for baking
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix flour, paprika, garlic powder, cayenne, salt, and pepper.
- Dip chicken breasts into the spice mixture, ensuring even coating.
- Place coated chicken on the prepared baking sheet and drizzle lightly with oil.
- Bake for 20-25 minutes until golden and cooked through.
- In a small saucepan, combine honey and hot sauce. Warm over low heat until blended.
- Brush the baked chicken with the spicy honey glaze and sprinkle with chili flakes and sesame seeds.
- Return to oven for an additional 5 minutes to set the glaze.
Notes
- Adjust hot sauce quantity for desired spice level.
- Serve with steamed rice or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Nut-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420 Kcal
- Sugar: 12g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg