Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 3 cups cooked white beans
- 1 cup vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Addon onion and garlic; cook until translucent.
- Pour in crushed tomatoes and vegetable broth; bring to a simmer.
- Stir in cooked white beans, basil, oregano, salt, and pepper.
- Simmer for 15-20 minutes to let flavors meld.
- Serve hot, garnished with fresh parsley and crusty bread if desired.
Notes
- You can use canned or cooked dried beans for convenience.
- Add a splash of balsamic vinegar for extra depth.
- Serve with rice or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Vegan, Mediterranean
- Diet: Vegan, Plant-Based
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220 Kcal
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg