Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole-grain bread
- 1 lime, juiced
- Salt and pepper to taste
- Cherry tomatoes, halved (optional)
- Microgreens for garnish (optional)
Instructions
- Toast the bread slices until golden and crispy.
- Cut the avocados in half, remove the pits, and scoop into a bowl.
- Mash the avocados with lime juice, salt, and pepper until smooth.
- Spread the mashed avocado evenly over each toasted bread slice.
- Top with cherry tomatoes and microgreens if desired.
- Serve immediately and enjoy!
Notes
For extra flavor, add red pepper flakes or a drizzle of olive oil. Choose ripe avocados for creaminess and freshness.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Method: Toasting, mashing, topping
- Cuisine: Healthy, American
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 180 Kcal
- Sugar: 2g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg