Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Season chicken breasts with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat and cook chicken until fully cooked and golden brown. Let rest, then slice into thin strips.
- In the same skillet, add minced garlic and cook until fragrant, about 30 seconds. Stir to combine, infusing garlic flavor.
- Lay out a flour tortilla. Spread garlic butter in the center. Layer with sliced chicken, shredded mozzarella, and Parmesan cheese. Fold the sides and roll tightly to secure.
- Heat a non-stick skillet or griddle over medium heat. Place wraps seam side down and cook until golden brown and cheese melts, about 2-3 minutes per side. Alternatively, bake in a preheated oven at 375°F (190°C) for 10-15 minutes for a hands-free option.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for a crispy exterior or microwave for about 1 minute.
- Customize with additional ingredients such as cooked shrimp, beef strips, or vegetarian options.
- For gluten-free, substitute flour tortillas with gluten-free options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Stovetop, Baking
- Cuisine: American, Italian-inspired
- Diet: High-Protein, Nut-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 110 mg