Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups spinach, chopped
- 1 cup diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 1 tsp ground turmeric
- 1 tsp cinnamon
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 4 cups low-sodium chicken broth
Instructions
- Heat olive oil in a skillet and sauté onion and garlic until translucent.
- Add ginger, turmeric, cinnamon, and black pepper; cook for 2 minutes.
- Transfer sautéed mixture to the crockpot.
- Add chicken, tomatoes, spinach, and chicken broth.
- Cook on low for 6-8 hours or high for 3-4 hours until chicken is tender.
- Serve warm, garnished with fresh herbs if desired.
Notes
- Adjust spices to taste for desired flavor intensity.
- This recipe is easily customizable with other anti-inflammatory vegetables like broccoli or kale.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours on low
- Method: Slow Cooker
- Cuisine: Healthy
- Diet: Gluten-Free, Low-Carb, Dairy-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg