Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 teaspoons honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, garlic powder, ginger, salt, and pepper.
- Pat chicken thighs dry and place on a sheet pan.
- Brush chicken with half of the sauce mixture.
- Arrange pineapple chunks and sliced peppers around the chicken.
- Drizzle remaining sauce over the vegetables and chicken.
- Bake for 25-30 minutes until chicken is cooked through and caramelized.
- Serve hot, garnished with fresh herbs if desired.
Notes
- You can substitute chicken breasts for thighs if preferred.
- Add a sprinkle of red pepper flakes for some heat.
- Serve with rice or your favorite grains for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: Hawaiian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 820 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 85 mg