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A colorful summer fruit salad in a glass bowl, featuring watermelon, strawberries, blueberries, pineapple, and kiwi in a cozy home kitchen setting with natural sunlight and a rustic wooden table.

Refreshing Summer Fruit Salad: Easy & Deliciously Healthy Recipe

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Discover the ultimate Refreshing Summer Fruit Salad that is easy to make and deliciously healthy. Perfect for hot days, this colorful mix of seasonal fruits will invigorate your taste buds and keep you refreshed.

  • Total Time: 15 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 cup watermelon, cubed
  • 1 cup cantaloupe, cubed
  • 1 cup honeydew melon, cubed
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup orange segments
  • 1 cup kiwi, sliced
  • Fresh mint leaves for garnish
  • Optional: honey or lime juice for extra flavor

Instructions

  1. Ensure all fruits are washed thoroughly and cut into bite-sized pieces.
  2. In a large mixing bowl, gently toss together the prepared fruits.
  3. If desired, drizzle with honey or squeeze fresh lime juice over the salad.
  4. Garnish with fresh mint leaves and serve immediately, or refrigerate for up to 2 hours.

Notes

  • Store the salad in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.
  • Add mint and citrus just before serving to prevent wilting.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg