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Colorful chicken stir fry served on a white plate with vibrant vegetables including bell peppers, broccoli, and carrots, glazed with shiny teriyaki sauce, garnished with sesame seeds and chopped green onions, with a rustic wooden background.

Quick and Savory Teriyaki Chicken Stir Fry Delight

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A quick and savory teriyaki chicken stir fry featuring tender chicken pieces cooked with fresh vegetables in a glossy, flavorful sauce, perfect for a weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 2 tablespoons soy sauce
  • 2 tablespoons honey or brown sugar
  • 1/4 cup rice vinegar
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, sliced thinly
  • 3 green onions, chopped
  • 1 teaspoon sesame seeds

Instructions

  1. In a small bowl, mix soy sauce, honey, rice vinegar, and cornstarch to create the sauce mixture.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
  4. In the same skillet, add remaining oil and stir-fry vegetables until tender-crisp, about 3-4 minutes.
  5. Return chicken to the skillet, pour the sauce mixture over the chicken and vegetables, stirring to coat evenly.
  6. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
  7. Sprinkle with chopped green onions and sesame seeds before serving.

Notes

  • For extra flavor, marinate chicken in soy sauce and garlic for 30 minutes before cooking.
  • Use your favorite vegetables to customize this stir fry.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir fry
  • Cuisine: Asian
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg