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A tray of freshly baked power-packed breakfast biscuits with a golden-brown crust, garnished with a touch of herbs and placed on a rustic wooden table.

Power-Packed Morning Biscuits: 14g Protein & Grab-and-Go Deliciousness!

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Power-Packed Morning Biscuits are a nutritious, high-protein breakfast option perfect for busy mornings. Packed with 14 grams of protein per serving, these grab-and-go biscuits are easy to make, store, and reheat. They offer wholesome ingredients like oats, Greek yogurt, and whey protein, making them an ideal choice for a healthy start to your day. Whether enjoyed solo or paired with fruit and spreads, these freezer-friendly biscuits keep you energized and satisfied.

  • Total Time: 22-25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 1/2 cups of rolled oats
  • 1 cup of vanilla or unflavored whey protein powder
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/2 cup of Greek yogurt or plain yogurt
  • 2 large eggs
  • 1/4 cup of honey or maple syrup
  • 1 teaspoon of vanilla extract
  • Optional: 1/2 cup of chopped nuts or berries for added texture and flavor

Instructions

  1. In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and salt.
  2. In a separate smaller bowl, whisk together the Greek yogurt, eggs, honey, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir thoroughly until well combined. Fold in chopped nuts or berries if desired.
  4. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  5. Use a cookie scoop or your hands to shape the dough into evenly-sized biscuits and place them on the prepared baking sheet.
  6. Bake for 12-15 minutes or until golden brown around the edges.
  7. Allow biscuits to cool completely on a wire rack. Store in an airtight container in the freezer for freshness. Reheat quickly in microwave or oven as needed.

Notes

  • For added flavor, mix in your favorite nuts or berries before baking.
  • Ensure biscuits are cooled completely before storing to prevent condensation.
  • Use gluten-free options if necessary for dietary needs.
  • Reheat in microwave for about 20-30 seconds for a warm breakfast.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 5 g
  • Sodium: 80 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 14 g
  • Cholesterol: 40 mg