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A batch of freshly baked protein biscuits arranged on a rustic wooden table, some broken open to reveal a fluffy, hearty interior.

Meal Prep Breakfast: Protein Biscuits

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Start your day with these delicious and healthy meal prep protein biscuits. Packed with high-quality protein and designed for quick, convenient breakfasts, these freezer-friendly biscuits are perfect for busy mornings and active lifestyles. Easy to make and versatile, they can be customized with nuts, dried fruit, or flavorings to suit your taste preferences.

  • Total Time: 22-25 minutes
  • Yield: 10-12 biscuits

Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 cup vanilla whey protein powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/4 cup unsweetened Greek yogurt
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • Optional: 1/4 cup chopped nuts or dried fruit

Instructions

  1. In a large mixing bowl, combine almond flour, coconut flour, whey protein powder, baking powder, and salt. Mix thoroughly to evenly distribute all dry ingredients.
  2. In a separate bowl, whisk eggs, Greek yogurt, melted coconut oil, and vanilla extract until smooth. Gradually add the wet mixture into the dry ingredients, stirring until a cohesive dough forms. Fold in nuts or dried fruit if desired.
  3. Using your hands or a cookie scoop, portion out the dough and shape it into small, round biscuits. Place them on a baking sheet lined with parchment paper, spacing them evenly.
  4. Preheat your oven to 350°F (175°C). Bake the biscuits for 12-15 minutes, or until golden brown around the edges. Let cool before storing or eating.
  5. For freezer storage, cool completely, then place in airtight containers or freezer bags. Freeze up to 3 months and reheat in the oven or microwave as needed.

Notes

  • Use fresh ingredients and measure accurately for best results.
  • Feel free to adjust the sweetness or add flavorings like cinnamon or herbs.
  • Bake a batch ahead of time and freeze for quick breakfasts during busy weeks.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 biscuit (about 40g)
  • Calories: 150 Kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 45mg