Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs for garnish (optional)
Instructions
- Preheat your skillet over medium-high heat.
- Season chicken breasts with salt, pepper, garlic powder, and paprika.
- Drizzle olive oil over the chicken and rub evenly.
- Cook chicken breasts for 6-7 minutes per side until golden brown and cooked through.
- Remove from skillet, let rest for a few minutes, then slice and garnish with herbs.
Notes
- Ensure chicken breasts are pounded to even thickness for uniform cooking.
- You can add lemon juice or chili flakes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220 Kcal
- Sugar: 0g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 105mg