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A vibrant bowl of high protein lasagna soup garnished with fresh basil and melted cheese, showcasing layers of pasta, ground meat, and rich tomato broth, with a rustic wooden spoon on a white plate.

High Protein Lasagna Soup Recipe with Ground Meat and Cheese

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A hearty and nutritious lasagna soup layered with ground meat, pasta, and melted cheese in a savory tomato broth, perfect for a comforting meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound ground beef or turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef or chicken broth
  • 1 can (14.5 oz) crushed tomatoes
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 8 oz cooked lasagna noodles, broken into pieces
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large pot, cook the ground meat over medium heat until browned. Add chopped onion and garlic, cook until softened.
  2. Pour in broth and crushed tomatoes, stir in Italian seasoning, salt, and pepper. Bring to a boil.
  3. Add broken lasagna noodles and simmer until noodles are tender, about 10 minutes.
  4. Stir in ricotta cheese until well combined. Top with shredded mozzarella before serving.

Notes

  • Feel free to add spinach or mushrooms for extra nutrition.
  • Use ground chicken or plant-based meat for a vegetarian or vegan version.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 8g
  • Sodium: 1000mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg