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Colorful chicken casserole served on a white plate with melted cheese, fresh herbs, and vegetables. The dish is golden brown on top with hints of green from herbs, showcasing a creamy texture and crispy edges. The background features a rustic kitchen setting with a wooden table and vibrant ingredients around.

Hearty Low Carb Chicken Bake for Easy Weeknight Dinner

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A simple, flavorful low carb chicken casserole packed with cheese, vegetables, and tender chicken, ideal for healthy weeknight dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts, diced
  • 1 cup shredded cheddar cheese
  • 1 cup chopped spinach
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1/2 cup sour cream
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  3. Add diced chicken and cook until browned and cooked through.
  4. In a mixing bowl, combine sour cream, paprika, salt, and pepper.
  5. In a baking dish, layer cooked chicken and vegetables. Spread sour cream mixture over the top.
  6. Sprinkle shredded cheese evenly over the casserole.
  7. Bake for 20-25 minutes until cheese is melted and golden brown.
  8. Garnish with chopped herbs before serving.

Notes

  • You can add assorted vegetables like zucchini or mushrooms for variation.
  • Use full-fat sour cream for creaminess.
  • Best served hot with a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake, Sauté
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 120 mg