Ingredients
Scale
- 4 large whole wheat tortillas
- 1 lb sliced turkey breast (preferably roasted or cooked)
- 2 ripe avocados, sliced
- 1 cup shredded lettuce or spinach leaves
- 1 medium tomato, thinly sliced
- ½ red onion, thinly sliced
- ¼ cup light mayonnaise or Greek yogurt (optional)
- Salt and freshly ground black pepper, to taste
- Optional: sliced cheese, pickles, or mustard for extra flavor
Instructions
- Start by gathering all your ingredients. Slice the avocado, tomato, and red onion thinly. Rinse and dry the leafy greens. Lay out the tortillas on a clean surface.
- Lay a tortilla flat and spread a thin layer of mayonnaise or Greek yogurt if using. Place slices of turkey evenly over the tortilla, then layer with avocado slices, lettuce or spinach, tomato, and onion. Season with salt and pepper to taste.
- Carefully roll the tortilla tightly from one edge to the other, folding in the sides as you go to create a secure wrap. Repeat with remaining tortillas and ingredients.
- Slice each wrap diagonally if desired and serve immediately. For portable lunches, wrap in foil or parchment paper. These wraps are perfect for on-the-go meals or picnics.
Notes
- Use ripe avocados for the best creaminess and flavor.
- Wrap tightly to prevent fillings from spilling out.
- Prepare ingredients ahead of time for quick assembly.
- You can add sliced cheese, sprouts, or mustard for extra flavor variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: California
- Diet: Healthy, Vegetarian (optional if adding cheese or other non-veg ingredients)
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 35mg