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A vibrant plate of spinach and cherry tomato pasta garnished with fresh basil, showcasing bright green spinach leaves, juicy red cherry tomatoes, and al dente pasta with a glossy olive oil finish, served on a rustic white plate styled with fresh herbs and lemon wedges.

Healthy Spinach Tomato Pasta Delight

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A simple and nutritious spinach tomato pasta that combines al dente pasta with sautéed spinach, cherry tomatoes, garlic, and olive oil for a delicious, quick meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz (225 g) spaghetti or your favorite pasta
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook for 2-3 minutes until slightly softened.
  4. Stir in spinach and cook until wilted, about 2 minutes.
  5. Combine cooked pasta with the sautéed vegetables. Toss well to coat.
  6. Season with salt and pepper. Garnish with fresh basil and serve hot.

Notes

  • You can add grated Parmesan cheese for extra flavor.
  • For a vegan version, omit cheese or use vegan cheese alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Boiling, sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450 Kcal
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg