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Colorful dish featuring large pasta shells filled with vibrant green spinach and creamy ricotta cheese, topped with melted golden cheese and garnished with fresh herbs, arranged on a white plate with a rustic wooden background, showcasing textures of the smooth cheese and tender shells.

Healthy Spinach Ricotta Shells Delight

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A delicious and healthy baked spinach and ricotta stuffed shells recipe that combines creamy cheese and fresh greens in an easy-to-make dish, perfect for weeknights or special occasions.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Cook pasta shells according to package instructions, then drain and set aside.
  2. In a skillet, heat olive oil over medium heat, sauté garlic until fragrant, then add spinach and cook until wilted. Let cool slightly.
  3. In a bowl, combine ricotta, mozzarella, Parmesan, sautéed spinach, salt, and pepper.
  4. Stuff each shell with the ricotta mixture and place in a baking dish.
  5. Top with shredded mozzarella and bake uncovered for 25-30 minutes until cheese is bubbly and golden.
  6. Garnish with fresh basil before serving.

Notes

  • Ensure not to overcook pasta to keep shells firm for stuffing.
  • You can make the filling ahead of time for quicker assembly.
  • Serve with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 shells
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 50mg