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A close-up of vibrant spinach and creamy ricotta stuffed pasta shells arranged on a white plate with a sprinkle of herbs, showcasing the golden-brown edges, green spinach filling, and smooth ricotta cheese, with fresh basil leaves and cherry tomatoes in the background for a colorful and inviting presentation.

Healthy Spinach Ricotta Shells Delight

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A flavorful and healthy stuffed pasta shell dish filled with creamy ricotta and nutritious spinach, baked to perfection, and topped with fresh herbs.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup cooked spinach, chopped
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cups marinara sauce
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Cook the pasta shells until al dente, then drain and set aside.
  2. In a bowl, combine ricotta, chopped spinach, Parmesan, garlic, salt, and pepper.
  3. Stuff each shell with the cheese and spinach mixture.
  4. Spread a layer of marinara sauce in a baking dish, then arrange stuffed shells on top.
  5. Pour remaining marinara over the shells and sprinkle with mozzarella cheese.
  6. Bake for 25-30 minutes until bubbly and golden.

Notes

  • You can substitute fresh spinach with frozen, just make sure to squeeze out excess water.
  • For a vegan version, replace ricotta with tofu-based cheese and use vegan mozzarella.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking, stuffing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 shells
  • Calories: 370 Kcal
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 50mg